Eat to Beat Disease: The Body’s Five Defence Systems and the Foods that Could Save Your Life

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I took the health exam in the back and scored a 2, which means 0-9 is optimal health, 9 and above is bad health. But that got us thinking: What does the man who literally wrote the book on eating to beat disease actually eat on a daily basis? The book starts off talking about some PDF material that I'm supposed to download but Audible doesn't provide a link and it is impossible to contact them to ask for one. The first 1/3 I felt like I was in medical school (almost) but that really helps you to understand how your body is working when it is healthy or when it is fighting disease. Li's transformational book is one of the best narratives I have read on the scientific relationship between healthy food, nutrition, and the fight against disease.

Li once again gives us a step-by-step guide on how to transform our bodies and our health for life-changing results that are lasting!We have tried diets and they last just a few days until we decide we want something that isn't on the approved list to eat. Whether you have a particular health problem or just want to eat more healthily- this is a great book! This book would probably be best for someone who is already familiar with eating well, and is looking for more specifics about the benefits of individual foods.

I tend to build my meal around a core vegetable first and then think about how to make that vegetable as tasty as possible.

Whether you're looking for a newly released movie, a TV box set, or even a classic film - you'll find what you need in our categories. If you want a prescription for eating well while enhancing your health, you can’t beat Eat to Beat Your Diet.