Posted 20 hours ago

365: Blank Journal with Page Per Day Of The Year

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Gratitude Journal – This is just what it sounds like. It’s a journal where you record each day what you’re thankful for and grateful for. Nothing can be negative in this journal because it’s designed to help you think more positively. As an anxiety sufferer, I used to have a million thoughts going around in my head. I could never switch off and just be.

365 Day Journal - Etsy New Zealand 365 Day Journal - Etsy New Zealand

If you had to live the next month in the life of the last television show you watched, what would it be and what would you do? If possible, try to write at the same time each day so that journaling becomes part of your daily routine. This is a journal for your soul. It’s designed to help you calm your mind, find clarity and focus on what matters most to you.If you were to say ‘that was the best thing that ever happened to me’ what would you be talking about? Do It Last Thing at Night – Mornings not your thing? Another time to do it is before bed. This works especially well for gratitude journals. That way you can go to sleep thinking about all the things you are grateful for instead of things you’re worried about. Here are some great gratitude journal prompts for you! Make Daily Journaling A Habit Once that’s done, the first step is to find a quiet place where you won’t be interrupted or distracted—somewhere you can really focus on what you’re writing about. Once you’ve found your spot, set aside some time each day for journaling—even if it’s just 10 or 15 minutes.

365 Day Journal - Etsy UK

Self Discovery Journal: 200 Questions to Find Who You Are and What You Want in All Areas of Life (Self Discovery Journal, Self Discovery Questions)It takes time to get to know ourselves really well. A journey of self discovery is a very difficult one. Undertaking it may be very surprising, emotional and exhausting but you will arrive at a better understanding of yourself and what you want from life. And if all of that isn’t enough to convince you, consider this: journaling is also a great way to help boost your productivity and creativity, while improving your memory and cognitive skills.

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